The tender white meat of the fish has a pleasant sea aroma and delicate taste.
What is healthier: white or red fish
There are also more proteins, carbohydrates and fats in red fish.
But at the same time, red fish is inferior to white fish in the amount of phosphorus, magnesium and potassium.
What are the benefits of white fish
The great benefits of white fish are the content of vitamins A, C, E, D, group B.
They improve the health of the visual organs, strengthen the immune system, cleanse the blood of toxins and heavy metals, relieve pain symptoms due to arthritis, reduce the frequency of asthmatic attacks, and prevent chronic fatigue .
Nutritionists recommend including fish in your diet at least twice a week.
But not all people are ready to follow their advice.
One can often hear among the arguments that fish is an expensive and inaccessible product.
In this case, it usually means red fish, which is indeed quite expensive.
Which fish is the healthiest for the body
The fattest record holders are burbot, chinook salmon, mackerel, ivasi, whitefish, saury, omul, halibut, and herring.
Salmon, chum salmon, pink salmon, carp, tuna and trout are moderately fatty species, and they are also rich in Omega-3 fatty acids, which are necessary for the normal functioning of the heart, brain and immune system.
What white fish is delicious and boneless
Mackerel. Prized for its tender meat with a rich flavor and without small bones.
This is a fairly fatty fish (fat content up to 16.5%), thanks to which it can be baked without oil.
