You've probably heard of happiness hormones called dopamine and endorphin - they affect your mood a lot.
But how exactly do they affect your mood? And what's even more important - how can you use it?
Let's find out more about the happiness hormones.
Reward and Pleasure
Dopamine is often referred to as the "feel-good" neurotransmitter because it plays a key role in the brain's reward system.
It is released in response to pleasurable situations and reinforces behaviors linked to rewards.
Motivation and Goal-Oriented Behavior
Dopamine is associated with motivation and the pursuit of goals.
When you accomplish something or anticipate a reward, dopamine levels increase, providing a sense of satisfaction and encouragement.
Learning and Memory
Dopamine is crucial for learning and memory processes.
It helps in forming associations between actions and outcomes, contributing to adaptive behavior based on past experiences.
Natural Pain Relief
Endorphins are the body's natural painkillers.
They are released in response to stress and discomfort, acting as a natural analgesic to alleviate pain and induce a sense of well-being.
Elevating Mood
Endorphins contribute to an overall positive mood and feelings of euphoria.
They are often released during activities like exercise, laughter, or certain enjoyable experiences.
Stress Reduction
Endorphins help the body cope with stress and reduce anxiety.
Their release can create a calming effect and contribute to an improved mental state.
Previously, we talked about controlled aggression.
