Internet addiction is a big problem.
In this article, we will tell you how to understand that you have an unhealthy relationship with the Internet.
How to understand that you have an Internet addiction
Internet addiction can be recognized by the absence of other interests and aspirations in a person.
You can tell you have a problem if your screen time exceeds 5 hours daily.
Internet addiction occurs when a person uses the Internet unnecessarily.
For example, it is not related to work or training.
Internet addiction can lead to a refusal of personal communication, destruction of relationships with others, and separation from reality.
Problems with the Internet are accompanied by the inability to reduce screen time.
This is fraught with missing meals, sleep, and meetings.
Using the Internet to distract yourself and get away from problems is dangerous for mental health.
This often leads to feelings of loneliness, helplessness, guilt, anxiety or depression.
If you are unable to cope with Internet addiction on your own, seek professional help from a psychologist or psychotherapist.
Previously, we talked about how you can cope with apathy.
