In fact, 33% of adults report feeling overwhelmed by stress most days.
What consequences can stress have
Stress disrupts a person’s activity, his behavior, and leads to a variety of psycho-emotional disorders (anxiety, depression, neuroses, emotional instability, low mood, or, conversely, overexcitation, anger, memory impairment, insomnia, increased fatigue, etc.).
What happens to the body during severe stress
During a stress reaction, the nervous, cardiovascular and endocrine systems are activated, all forms of metabolism change, the immune system is reconfigured, and processes necessary for the survival of the body are launched.
What are the consequences of severe stress
The consequences of frequent experiences affect the functioning of all organs and systems.
For example, the skin may become dry and pale, with a yellow tint.
The risk of cardiovascular disease also increases significantly.
Cystitis, incontinence and much more can occur due to nervousness.
What is good for restoring the nervous system
B vitamins are of great importance for the nervous system.
They help repair and maintain nerve cells.
Include foods rich in B vitamins in your diet, such as nuts, seeds, whole grains, as well as corn, eggs and dairy products.
