Low serotonin levels are associated with low mood and depression.
Why do we need serotonin
It is synthesized in the brain and the central nervous system as a whole - and there it functions as a neurotransmitter, that is, a transmitter of impulses between nerve cells.
Serotonin in the brain helps nerve cells communicate better. The joy hormone affects sleep (controls sleep and wake cycles) and appetite, muscle condition and body function, character and mood, regulates the intensity of anxiety, happiness and mood background.
What happens to the head if there is a lack of serotonin
If there is a lack of serotonin in the brain, the symptoms of this are a bad mood, increased anxiety, loss of strength, absent-mindedness, low libido, depression, including in the most serious forms.
Studies have shown that low serotonin levels are associated with poor memory and depressed mood. Serotonin and tryptophan are also known to cause changes in the gut that affect the gut-brain connection, and hence mood and cognitive health.
Why Serotonin Levels Decrease
Among the reasons for the lack of serotonin in the body, scientists call: a low number of brain cells responsible for the production of serotonin; lack of receptors capable of receiving serotonin; or lack of tryptophan.
What foods raise serotonin levels
Mood Uplifting Foods As noted above, bright-colored vegetables and fruits always contain a huge amount of substances that promote the synthesis of serotonin. They are especially rich in vitamins. Therefore, include beets, citrus fruits, pumpkins, peaches, apricots, peppers, carrots in your diet.
Animal products: turkey and chicken; cottage cheese and ricotta cheese; eggs; pork; duck.
