According to a study published in the journal Scientific Reports in March 2017, sounds from nature physically change our brain connections, reducing stress on our body. natural instinct to fight or flight.
Why sounds of nature relax
The sounds of nature are perceived more naturally than the sounds of an aggressive urban environment.
The brain relaxes, the “fight or flight” instinct turns off for a short time.
The focus of the nervous system shifts from suppressing stress to the world around us.
The right sounds of nature for sleep relax both hemispheres of the brain and quickly relieve stress.
Listening to the sounds of nature is useful for allergies, asthma, heart disease, unreasonable fears, and this is a fairly simple way to get rid of negativity.
What happens if you listen to the sounds of nature
The sounds of nature can calm, tone, increase mental activity, improve attention, inspire creativity, stimulate imagination and fantasy.
What sounds of nature calm you down
Natural sound: the sound of rain, the rustle of leaves, the sound of a light wind, a snow-covered forest, birdsong and the splash of water - pleasant to the human ear.
They calm, relieve stress, charge with positive energy and lull.
