Depression is a complex and dangerous condition that can be more and less intense at some points.
Lots of individuals claim that they feel a bit better in the evening, which might seem surprising, because that's the time when others are tired after work or just have more time on their own.
Here are a few reasons, why.
Distraction from daily responsibilities
Depressed individuals may find temporary relief from their depressive thoughts and feelings as they engage in activities or hobbies that distract them from their negative emotions.
Social interactions
Engaging in social interactions and experiencing a sense of companionship and support can contribute to an improved mood and a temporary alleviation of depressive symptoms.
Circadian rhythm fluctuations
The circadian rhythm, which regulates sleep-wake cycles, hormone production, and other physiological processes, can influence mood fluctuations throughout the day.
Some depressed individuals may experience a temporary uplift in their mood as their circadian rhythm naturally shifts toward a more positive state in the evening.
Relief from daytime stressors
Daytime stressors, such as work-related pressures, social obligations, or personal responsibilities, can contribute to feelings of overwhelm and exacerbate depressive symptoms.
As the evening approaches, individuals may experience a sense of relief or relaxation as these stressors diminish, leading to a temporary improvement in their mood.
