Adding this supplement to your coffee can significantly boosts brain power: a new research
29.06.2024 15:00
Coffee is one of the most popular morning drinks.
What to add to your coffee
Coffee with added creatine nitrate may have a positive effect on your cognitive function, according to a new study.
Scientists have found that this combination is more effective than caffeine alone.
However, such a drink will not improve your physical endurance.
Although creatine is often used as a supplement to improve athletic performance and recovery from exercise.
The results of the study open up new possibilities for improving the functioning of the human brain.
There are likely no side effects from this combination in a drink.
Previously, we told you which healthy protein snacks are best to eat.
