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Beat bloating with these gut-healthy drinks: useful tips
30.06.2024 15:00
Some drinks can improve your digestion and gut health.
What drinks are good for gut health
Yogurt
Yogurt contains probiotics - beneficial bacteria that help digestion and reduce excess gas and prevent bloating.
The drink contains live lactobacilli, which help break down lactose and also help reduce the risk of bloating in people with lactose intolerance.
Drinking or Greek yogurt helps maintain healthy microflora in the intestines.
You can add the product to your breakfast or dinner by adding nuts, seeds, fruits or berries.
Kefir
Kefir is the most useful fermented milk product that helps digestion and improves intestinal health.
The drink maintains the balance of intestinal bacteria and reduces the risk of bloating and increased gas formation.
The fermented milk drink is also rich in probiotics and contains a large number of beneficial bacteria.
They help improve digestion and reduce the number of harmful bacteria in the intestines.
Smoothie
You can also add a probiotic smoothie to your diet to support gut health.
The drink also contains berries and fruits, which are rich in fiber, as well as grains and seeds.
They help improve digestion and promote healthy and regular bowel movements.
A smoothie with added probiotics can also reduce the risk of bloating.
Kombucha
Kombucha is also rich in probiotics thanks to fermentation.
The beneficial bacteria in drinks helps maintain healthy digestion and reduces gas and bloating.
Kombucha is also effective in supporting healthy intestinal microflora.
Previously, we told you how to properly brew coffee at home.
