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Does diet help fight acne: it turns out that the problem is solved from the inside
24.05.2024 16:00
A proper diet can sometimes help with acne. It is important to improve your digestion.
Does diet help fight acne
The condition of your skin depends on what you eat.
Therefore, some products can ease acne, while others can make it worse and cause new breakouts on the skin.
Generally, a balanced diet helps you get all the vitamins and minerals you need for healthy skin.
The level of moisture, the presence of wrinkles, rashes, complexion, relief, and also elasticity depend on this.
A balanced diet helps balance sebum production, which reduces the risk of acne.
What diet helps with acne
To have perfect skin, it is important to get a variety of vitamins, proteins, complex carbohydrates, healthy fats, and fiber from your diet.
Add zinc-rich foods to your diet. Because they reduce the appearance of acne and prevent the appearance of new acne.
These products include offal: chicken or pork liver, chicken hearts, beef tongue.
Sesame seeds, pumpkin seeds, pecans and pine nuts also contain large amounts of zinc.
What not to eat if you have problem skin
Certain foods can promote inflammation throughout the body and may contribute to acne.
Additionally, diet can affect hormones, which in turn can make acne worse.
Avoid carbonated drinks, juices, fast food, fatty, salty and spicy foods.
Reduce the amount of sweets in your diet. Avoid ice cream, pastries, white bread, potatoes, and corn.
We previously discussed whether vegetarianism is suitable for everyone.
