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Health benefits of hazelnuts: you should know about this
15.05.2024 18:00
Hazelnuts are an extremely healthy nut. Such food even helps fight stress.
What are the health benefits of hazelnuts
Hazelnuts are especially useful for people who play sports. The fact is that the nut helps relieve muscle spasms, eliminate cramps and strengthen the body.
In addition, hazelnuts are extremely beneficial for the health of joints and bones, as they contain magnesium.
Thanks to this, the nut also helps reduce anxiety levels, symptoms of depression and helps in the fight against stress.
Hazelnuts have these properties thanks to alpha-linolenic acid, omega-3 and omega-6.
Hazelnuts are also rich in amino acids, which support the functioning of the immune and nervous systems, and also improve skin condition.
Vitamins are contained in nuts in such quantities that they are used to treat anemia and rheumatism.
In addition, hazelnuts are a good source of vegetable protein and fiber.
Therefore, the nut is useful for normal intestinal function.
The nut also helps normalize blood sugar levels.
How many hazelnuts can you eat per day
Nutritionists recommend eating no more than eight hazelnuts per day, as they are quite high in calories.
A serving of 5-8 nuts is enough to get all the benefits from hazelnuts.
