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The health benefits of strawberries: the opinion of nutritionists
30.05.2024 17:00
Strawberries are one of the most delicious and healthy berries in the summer.
What are the health benefits of strawberries
Strawberries promote better functioning of the cardiovascular system and have a positive effect on the elasticity of the walls of blood vessels.
The berry also improves the functioning of the immune system and helps a person recover faster from illness.
In addition, strawberries effectively speed up the metabolism in the body. The berry cleanses the body of toxins, toxins and other harmful substances.
Nutritionists also recommend including strawberries in your diet, as the berry contains many useful substances.
For example, fiber, vitamin C, folic acid, carotene, pectin, iodine, iron, manganese, calcium, phosphorus.
It also contains fruit acids, beta-carotene, vitamins E, B9, PP.
Strawberries have powerful antioxidant and anti-inflammatory effects for the body.
Berries improve blood quality, reduce the amount of “bad” cholesterol, and help with anemia.
It is also useful to eat strawberries to prevent problems with the gastrointestinal tract, thyroid gland, and also with the skeletal system.
How many strawberries should you eat per day
Experts recommend following the average daily intake of strawberries.
For an adult without contraindications, it is normal to eat no more than 500 g of strawberries per day.
Avoid berries if you have allergies or other medical contraindications.
Previously, we talked about whether pork is good for health.
