Healthy Breakfast Recipes: Helpful Tips
Breakfast should consist of nutritious and tasty foods to start your day right.
Healthy Breakfast Ideas
Choose a breakfast that will nourish your brain, body, and also improve your mood.
You can choose dishes with a high content of protein, fiber, healthy fats.
Give up foods with a high sugar content - carbonated drinks, fast food, sweets, canned goods.
For breakfast, you can choose fish, meat or legumes as protein - turkey, chicken, salmon, shrimp, beans, chickpeas or chicken eggs.
Protein is also found in dairy products - cheese, cottage cheese, Greek yogurt.
As a side dish, choose something that will contain a lot of fiber - brown rice, fresh vegetables.
You can make your breakfast sweet with berries and fruits.
For example, make sugar-free muesli or granola, a banana smoothie, or a cottage cheese casserole.
A breakfast that contains nutrients will help you stay full longer, support digestion, and reduce inflammation in the body accordingly.
If you don’t feel hungry or reject food at all, you shouldn’t force yourself to eat breakfast.
To begin with, you can start with a glass of water on an empty stomach half an hour before eating.
You can choose light breakfasts if you don’t feel a strong appetite – yogurt with berries and fruits, smoothies, toast, muesli.
Over time, you may be able to rebuild your body and feel hungry after waking up.
