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Who should not drink cow's milk: important to know
01.06.2024 15:00
Cow's milk is not suitable for everyone. This is usually due to genetics or a health condition.
Who should not drink cow's milk
Despite the fact that cow's milk is a source of calcium, potassium, magnesium, and zinc in human nutrition.
Doctors do not recommend drinking cow's milk for people who are allergic to lactose or animal protein.
Also in such cases, you should avoid any dairy products that contain milk protein - lactose.
For example, this is yogurt, cottage cheese, cheeses, cream, butter, ice cream, pastries.
How to tell if you are lactose intolerant
The fact is that people with lactose intolerance are unable to fully digest the lactose in milk.
As a result, they experience diarrhea, gas, and bloating after eating or consuming dairy products.
In general, this condition is usually harmless, but certain intolerance symptoms can cause serious discomfort.
Also, people who are overweight, as well as those who suffer from acne and other skin diseases, should sometimes avoid milk.
It is worth noting that lactose intolerance can appear with age - after 50 years.
How can you replace cow's milk
If you are allergic to cow protein, you can choose goat or camel milk.
If you are allergic to lactose, then you can make a choice towards alternative milk - rice, oatmeal, almond, coconut, banana.
Cream, cheese, and yogurt are also made from vegetable protein.
These products do not contain lactose and are suitable for vegans and those who cannot eat products containing lactose.
Desserts, cappuccino, lattes and cocoa are made from alternative milk. This almost completely replaces regular cow's milk.
Previously, we talked about the health benefits of buckwheat.
