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Separate your bedroom and your workplace: Interior tips
28.12.2023 05:20
Updated: 13.05.2024 21:21
Both psychologists and interior designers suggest that your bed should be separated from your workplace - and it makes sense.
When you can't divide your rest zone from your workplace, it might affect your mental state and productivity.
Here are a few reasons why you should follow this rule.
Better Rest and Sleep
Keeping your bedroom separate from your workplace helps create a clear boundary between work and rest.
This separation allows you to associate your bedroom with relaxation and sleep, promoting better rest and quality sleep.
Reduced Stress
When your bedroom is not associated with work, it helps alleviate stress.
Having a designated space solely for relaxation and rejuvenation can help you unwind and disconnect from work-related thoughts and responsibilities.
Improved Focus and Productivity
Having a dedicated workspace away from your bedroom can enhance your focus and productivity.
When you associate a specific area with work, it helps create a mental shift that signals your brain to enter a work mode, increasing your ability to concentrate and get tasks done efficiently.
Work-Life Balance
Separating your bedroom and workplace helps maintain a healthy work-life balance.
It allows you to create boundaries between work hours and personal time, preventing work from intruding on your leisure and relaxation time.
Reduced Temptation to Overwork
When your bedroom and workplace are separate, it reduces the temptation to overwork or bring work-related stress into your resting space.
This separation promotes a healthy work-life boundary and encourages you to prioritize self-care and relaxation.
Previously, we talked about swing chairs.
