Broccoli: Health Benefits – An Amazing Vegetable

Raw broccoli is crunchy, with a vegetal, slightly sweet and slightly bitter flavor.

Boiled broccoli is a little different - sweeter.

What are the benefits of broccoli

Broccoli is essential for growing children. It contains vitamins A, C and K, as well as calcium and iron, essential for healthy bone growth and development.

Broccoli also contains fiber, which helps maintain a healthy digestive system and prevents constipation.

Research has shown that cruciferous vegetables, including broccoli, protect the heart.

They do this by reducing damage to the arteries that causes them to harden, often a precursor to a heart attack or stroke.

When not to eat broccoli

The vegetable is not recommended for consumption by people suffering from pancreatic diseases, also with high stomach acidity.

Due to its high fiber content, raw cabbage is contraindicated for those who have just undergone surgery.

How is it good to eat broccoli

Broccoli does not contain sulforaphane, but its precursors - substances that are not absorbed by the body.

Therefore, to make the vegetable healthier, sulforaphane needs to be “activated” - crushed raw inflorescences.

Vitamin C in broccoli is also involved in the immune system by stimulating the activity of white blood cells.

Cook the broccoli for no more than three minutes, then remove and place in cold water with ice.

Ice is needed so that the vegetable retains its color.

Previously, we talked about how to make a delicious sauce.

• Related news:
• vegetables
• broccoli
• healthy food
• health facts
• vitamins
• 10 January 2024

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