Cabbage: Health Benefits

White cabbage has a delicate herbaceous flavor with sweet notes.

However, early cabbage may have a bitter taste due to the high sulfur content in the mineral and organic compounds in its composition.

What are the benefits of cabbage

Dietary fiber removes cholesterol from the body and prevents the formation of gallstones.

Fiber cleanses of waste and toxins.

Cabbage is popular during the flu and cold season as it has an expectorant effect.

Also rich in vitamin C, which helps strengthen the immune system.

Potassium salts are responsible for removing excess fluid, so cabbage is recommended to be consumed if you have kidney problems.

Potassium has an expectorant effect, so it is believed that cabbage helps to cope with colds faster.

Eating fresh, raw white cabbage has a positive effect on the health of the digestive system.

It contains fiber, which improves intestinal motility and prevents constipation.

In addition, it contains sulforaphane, which is an antioxidant and protects the intestines from damage.

Is it possible to eat cabbage at night

Scientists note that before bed you can eat fruits and vegetables that have not undergone heat treatment.

The most useful product in this case is cabbage, which speeds up the work of the stomach, preventing it from shutting down prematurely and not completely processing food.

• Related news:
• vegetables
• cabbage
• vitamins
• health
• 2 October 2023

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