Cauliflower: Health Benefits

Cauliflower contains fiber, which keeps you full for a long time.

What are the benefits of cauliflower for the body

Cauliflower is an important source of vitamin C (100 g of product contains the daily norm of ascorbic acid), vitamin K, which affects blood clotting and bone density, and also contains B vitamins (B1, B2, PP, folic acid).

Cauliflower is a source of antioxidants that can help neutralize harmful free radicals in the body, reducing the risks of obesity, autoimmune and cardiovascular diseases; supports healthy skin and bones.

This vegetable is low in fat and high in protein, fiber and Omega-3 fatty acids.

Therefore, if you eat cauliflower regularly, your body will be healthy and strong.

The vitamin K you get from cauliflower has anti-inflammatory properties that improve blood circulation.

In what form is cauliflower healthier

Cauliflower is an excellent source of vitamin C.

One serving of raw cauliflower contains almost as much vitamin C as half an orange.

After heat treatment, its amount decreases slightly.

Thus, even cooked cauliflower remains a valuable source of this vitamin.

• Related news:
• vegetables
• cauliflower
• health
• food
• 16 October 2023

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