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Couscous: Health Benefits
30.10.2023 05:00
Updated: 13.05.2024 21:22
Couscous is an affordable source of complex carbohydrates that serve as “fuel” for our body.
It contains no cholesterol and is rich in B vitamins.
The taste of couscous is neutral. It resembles semolina.
To diversify the taste of this cereal, it is cooked in meat and vegetable broth.
What are the benefits of couscous
Couscous is rich in vitamin B5, which strengthens the immune system and fights chronic fatigue, depression and even insomnia.
Cereals contain phosphorus, potassium, iron, copper and dietary fiber, which contribute to the normal functioning of the gastrointestinal tract.
A large number of important microelements: phosphorus, potassium, iron, copper and dietary fiber contribute to the normal functioning of the gastrointestinal tract.
When eating couscous, stabilization of water-salt metabolism is noted.
This cereal also stimulates brain activity.
How to eat couscous
Pour a glass of water into the pan, add salt to taste and bring to a boil.
If necessary, sort out the cereal.
When the water in the pan boils, add half a glass of cereal.
Cook the porridge for 2-3 minutes with the lid closed.
Couscous is eaten in any form, not only salty or spicy, but also sweet.
This is a real transforming product: it can be combined with many ingredients - from fruits, vegetables to meat, fish, seafood and even sweets. Steam the couscous, add grated
Parmesan and finely chopped tomatoes.
This is an excellent side dish for any type of meat, fish or seafood.
