Expert Opinion: What is the Best Oil to Use for Frying

There are a lot of different cooking oils on store shelves. In this article, you will learn how to choose the oil for frying.

What oil is suitable for frying

In general, oils that tolerate high temperatures are suitable for frying.

When the oil breaks down during frying, it affects not only the taste, but also the nutritional value of the dish.

When the oil decomposes during frying, it leads to deterioration in the taste of the food.

In addition, thermal decomposition leads to the formation of harmful by-products.

Since different types of frying have different temperatures, the type of cooking must be taken into account.

What oil is suitable for frying and stewing on medium heat

Roasting food over low to medium heat is a popular cooking method.

Heating does not exceed 400 degrees Fahrenheit.

Use oils with a medium or high smoke point:

• Sunflower;
• Rapeseed;
• Olive;
• Corn;
• Avocado;
• Grapeseed.

Choose olive oil labeled refined or light.

Which oil is suitable for deep frying

For deep-frying, use a higher temperature than 400 degrees.

Any refined oil is suitable for this type of frying, including soybean and rapeseed.

Refined oils can withstand high temperatures well when cooking.

Which oils are not suitable for frying 

Do not use for frying, oils that are suitable for dressings and sauces:

• Linen;
• Hazelnut;
• Almond;
• Olive first pressing.

These oils are suitable for dressing salads, pasta, mayonnaise.

• Related news:
• cooking
• safety
• tips
• 27 April 2023

---