Expert Opinion: Which Vitamins Boost Immunity – Useful Tips
Vitamins A, B6, C, E and D are most important for the proper functioning of the immune system.
Which greatly improves immunity
Vitamin C – ascorbic acid. It is involved in removing toxic substances from the body and helps fight bacteria and viruses.
Vitamin A is a retinol that is important for the immune system as a whole.
Omega-3s stimulate the immune system, have anti-inflammatory properties, strengthen the natural protective barrier against bacteria and viruses, deliver oxygen to tissues and cells, and activate the production of hormones that take part in all biochemical cellular processes.
Magnesium helps maintain youth and health of the body, and its deficiency, on the contrary, will lead to decreased immunity and oxidative stress in the body (imbalance between free radicals and antioxidants in the body).
Foods that increase immunity: pumpkin, carrots, beets, tomatoes, garlic, onions, zucchini, greens; dairy products; citrus fruits, kiwi, strawberry, peach, apple; olive oil; pine nuts; fish, seaweed; beekeeping derivatives.
Some supplements may interfere with the effects of other medications or make a person's health worse.
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