Fast food can be quite healthy: Nutritionist's tips

It's pretty hard to avoid fast food completely these days - it seems to be everywhere, and sometimes it's actually way more convenient to eat it.

Meanwhile, not all fast food is equally unhealthy - like other types of food, it depends on what you put in it.

Here are some ideas on how to make your fast food meals healthier.

Grilled Chicken Sandwich

Instead of opting for a fried chicken sandwich, choose a grilled chicken sandwich. Grilled chicken is lower in fat and calories compared to fried chicken. 

You can add some fresh vegetables like lettuce and tomato to make it even more nutritious.

Salad with Grilled Chicken

Many fast food restaurants offer salads with grilled chicken as a protein option. 

Choose a salad with a variety of colorful vegetables, such as lettuce, spinach, carrots, cucumbers, and bell peppers.

Avoid creamy dressings and opt for lighter options like vinaigrette or a small amount of olive oil and vinegar.

Veggie Burger

Some fast food chains now offer veggie burgers made from plant-based ingredients. 

These burgers are a healthier alternative to traditional beef burgers, as they tend to be lower in saturated fat and cholesterol. 

Look for whole-grain buns and load up on fresh toppings like lettuce, tomato, onions, and pickles.

Fresh Fruit Cups

Many fast food restaurants have started offering fresh fruit cups as a side option. 

These cups typically contain a mix of seasonal fruits like melons, berries, and grapes. 

Grilled Fish Tacos

Some fast food places serve grilled fish tacos, which can be a healthier choice compared to fried options. 

Fish like grilled salmon or grilled white fish provide heart-healthy omega-3 fatty acids. 

Look for tacos with whole-grain tortillas and top them with fresh salsa or guacamole for added flavor.
 

• Related news:
• food
• health
• nutrition
• tips
• 9 November 2023

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