Healthy Foods: Be sure to add figs to your diet

Figs are a healthy and tasty fruit. In the article, we will talk about the health benefits and how delicious it is to eat figs.

Health Benefits of Figs

Figs have a decent amount of phosphorus, a lot of potassium, selenium, magnesium and zinc. There is plenty of vitamin C, there are vitamins A and E. So figs are a useful fruit that will allow you to get minerals and vitamins, ”said the specialist. Despite the beneficial properties of figs, it is not recommended to eat it every day.

Fig fruits have anti-inflammatory and antipyretic effects. Due to the content of potassium, figs indirectly affect the functioning of the cardiovascular system of the human body. Reduces the likelihood of atherosclerosis, heart attacks and strokes.

How to eat figs

It is best to eat raw figs. It is enough to cut the fruit in half and scoop out the pulp with a teaspoon or eat it with the peel if it is not very tough. However, if you want to try something new or surprise your loved ones, you should combine it with other products.

With raw figs, everything is simple: you need to wash it thoroughly, let the excess water drain and cut off the tail. Dried figs can be eaten right away, but can also be washed, especially if bought from a store and you are not sure of its purity.

What goes well with figs

Figs go well with most foods: wine, cheese, honey, citrus fruits, poultry, fish, meat. The fruits are used fresh, dried and dried. They are used to make jam, jam, marshmallows, sweets, canned compotes and even a coffee surrogate.

• Related news:
• fruits
• figs
• health
• vitamins
• facts
• food
• 7 July 2023

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