How to eat healthy when stressed: doctor's advice
Stress is a condition that can be alleviated through nutrition.
In this article, we will tell you what is healthy to eat when you are stressed.
What can you eat when you're stressed
Doctors recommend adding more fresh vegetables and herbs to your diet when stressed.
For example, carrots, broccoli, zucchini, asparagus, spinach, basil, pumpkin, sweet potatoes, celery, beets, radishes.
These vegetables and herbs are rich in a large number of different vitamins, beneficial microelements and antioxidants.
This diet will help restore the body after the influence of stress factors and improve overall well-being.
Also, add different types of protein to your diet: both plant and animal.
For example, seafood, white meat, beans, mushrooms, nuts.
In addition, fiber from vegetables, fruits and grains is extremely beneficial for health.
Healthy fats can be obtained from avocados, chicken or quail eggs, olive oil, and nuts.
What foods and drinks should you avoid when you are stressed
Foods and drinks to limit when you're stressed include caffeinated drinks.
These are black and green tea, coffee, and cocoa.
In addition, you should not eat sweet, salty, fatty or spicy foods.
These foods will impair your immune system.
Previously, we told you who needs to eat beans with caution.
