If you like spicy food, but you can't digest too much hot pepper, then you need to snow how to measure just the right amount.
It might seem easy at first, but some kinds of pepper can be hotter than others.
Let's find out more.
If you're unsure about the level of spiciness you want, it's best to start with a small quantity of spicy pepper, such as a pinch or a tiny piece, and gradually increase it later if needed.
Familiarize yourself with the peppers you're using, such as jalapenos, serranos, habaneros, or chili flakes, and their respective heat ratings.
Some dishes can handle more heat, while others require a milder touch.
For example, a spicy curry might require a higher amount of pepper compared to a delicate soup.
If you prefer a milder flavor, remove the seeds before using the pepper in your dish.
If you find your dish becoming too spicy, you can balance the heat by incorporating ingredients that help to tame it.
If you accidentally add too much spicy pepper, you can dilute the heat by increasing the volume of the dish.
The more you cook with spicy peppers, the better you'll become at judging the right amount for your taste preferences.
Don't be afraid to experiment and adjust the spice level based on your personal preference.