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Important to Know: 2 Healthy and Safe Vegetable Oils to Use
14.05.2023 19:00
Updated: 13.05.2024 21:25
Not all vegetable oils are safe for human health. In this article, you will learn which 2 oils are safe to use for frying foods and adding to your diet.
Extra virgin olive oil
It is the highest quality extra virgin olive oil, obtained by cold pressing from the pulp of fresh olives.
Such oil is pressed only mechanically and is not subjected to any further processing.
This olive oil is marked "Extra Virgin" on the label.
Olive oil contains a large amount of antioxidants and vitamin E, which helps to absorb vitamins A, K.
The result of such a natural chain reaction is a general rejuvenation of the body, an improvement in the condition of the skin, hair, and nails.
Olive oil is very beneficial for the digestive system.
Sesame oil
The anti-inflammatory properties of sesame oil are manifested in dry cough, shortness of breath, colds, chronic inflammatory processes, and skin problems.
Sesame oil improves blood composition, increases the number of platelets and affects clotting, positively affecting the work of the cardiovascular system.
Sesame oil will be a useful tool for such applications:
- When removing excess toxins from the body and skin;
- To relax the nervous system of the body;
- Oil components activate the brain, increase concentration, and improve memory;
- For pregnant women acts as a substance, that removes stretch marks on the abdomen;
- Makes ligaments and muscles elastic;
- Thanks to a pleasant aroma, stress is reduced, mood is improved;
- Increases the density of tooth enamel;
- Rubbing the temples can relieve headaches and migraines;
- To nourish the skin during massage;
- Strengthens blood vessels, cleanses them of cholesterol.
