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A nutritionist dispelled a popular myth about water: adequate drinking regimen
07.03.2024 22:00
Updated: 14.05.2024 09:33
Water is an important element of every person’s health.
In this article, we will tell you how to drink water properly.
What happens if you drink little water a day
Dry dehydrated skin. Cracks and roughness on the heels, knees and elbows, as well as dry face are the first signs of lack of water. Excess weight.
Paying little attention to their internal sensations, some people often confuse thirst and hunger.
If you don't drink enough water, you may experience involuntary cramps.
Dry mouth, eyes, and throat. When there is enough water in the body, all mucous membranes are well hydrated.
But otherwise, the body gives us a signal - we need to drink a couple of glasses of water.
Should you force yourself to drink water if you don’t feel like it
Our body perfectly synthesizes water from the products that enter it.
Therefore, if your diet is healthy and varied, then there is no need to be afraid of dehydration and force yourself to drink when you don’t really want to.
For many years, doctors have recommended drinking eight glasses of water a day.
Previously, we talked about whether green tea helps you lose weight.
