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Nutritionist's tips: The best foods for winter diet
05.01.2024 17:20
Updated: 13.05.2024 21:21
Many people switch their diets every season, so they can stay full and still feel healthy without overeating.
For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.
Here are a few examples of winter food that can keep you healthy.
Root vegetables
Foods like carrots, potatoes, and sweet potatoes are great choices.
They are filling, provide energy, and are packed with vitamins and minerals.
Citrus fruits
Oranges, grapefruits, and lemons are rich in vitamin C, which helps boost your immune system and fight off illnesses like colds and flu.
Winter greens
Vegetables like kale, spinach, and Swiss chard are nutritious and full of vitamins.
They can be used in soups, stews, or sautéed as a side dish.
Oats
Warm oatmeal is a comforting and nutritious breakfast option.
Oats are high in fiber and can keep you full for longer, providing sustained energy throughout the day.
Nuts and seeds
Almonds, walnuts, flaxseeds, and chia seeds are healthy snacks.
They are a good source of healthy fats, protein, and essential nutrients.
Soups and stews
These warm and hearty dishes are perfect for winter.
They can be made with vegetables, legumes, and lean proteins, providing a balanced and filling meal.
Ginger and garlic
These spices have immune-boosting properties and can help keep you warm.
They can be added to soups, stir-fries, or used in herbal teas.
Herbal teas
Warm drinks like herbal teas can be soothing and hydrating.
Chamomile, peppermint, or ginger tea can provide comfort and relaxation.
Fish and lean proteins
Including fish like salmon or lean proteins like chicken or turkey in your diet provides important nutrients like omega-3 fatty acids and protein.
Warm spices
Cinnamon, nutmeg, and cloves not only add flavor to dishes but also have warming properties.
They can be used in desserts, hot beverages, or added to oatmeal.
Previously, we talked about keeping pizza dough fresh.
