Nutritionist's tips: The best foods for winter diet

05.01.2024 17:20
Updated: 13.05.2024 21:21

Many people switch their diets every season, so they can stay full and still feel healthy without overeating.

For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.

Here are a few examples of winter food that can keep you healthy.

Root vegetables

Foods like carrots, potatoes, and sweet potatoes are great choices. 

They are filling, provide energy, and are packed with vitamins and minerals.

fruits
Photo:Pixabay

Citrus fruits

Oranges, grapefruits, and lemons are rich in vitamin C, which helps boost your immune system and fight off illnesses like colds and flu.

Winter greens

Vegetables like kale, spinach, and Swiss chard are nutritious and full of vitamins. 

They can be used in soups, stews, or sautéed as a side dish.

Oats

Warm oatmeal is a comforting and nutritious breakfast option. 

Oats are high in fiber and can keep you full for longer, providing sustained energy throughout the day.

Nuts and seeds

Almonds, walnuts, flaxseeds, and chia seeds are healthy snacks. 

They are a good source of healthy fats, protein, and essential nutrients.

Soups and stews

These warm and hearty dishes are perfect for winter. 

They can be made with vegetables, legumes, and lean proteins, providing a balanced and filling meal.

Ginger and garlic

These spices have immune-boosting properties and can help keep you warm. 

They can be added to soups, stir-fries, or used in herbal teas.

Herbal teas

Warm drinks like herbal teas can be soothing and hydrating. 

Chamomile, peppermint, or ginger tea can provide comfort and relaxation.

Fish and lean proteins

Including fish like salmon or lean proteins like chicken or turkey in your diet provides important nutrients like omega-3 fatty acids and protein.

Warm spices

Cinnamon, nutmeg, and cloves not only add flavor to dishes but also have warming properties. 

They can be used in desserts, hot beverages, or added to oatmeal.

Previously, we talked about keeping pizza dough fresh.

Author: Kate Yakimchuk Editor internet resource

Content
  1. Root vegetables
  2. Citrus fruits
  3. Winter greens
  4. Oats
  5. Nuts and seeds
  6. Soups and stews
  7. Ginger and garlic
  8. Herbal teas
  9. Fish and lean proteins
  10. Warm spices