Content
Pear: Health Benefits – Opinion of a Nutritionist
11.02.2024 16:00
Updated: 13.05.2024 21:26
Pear is useful in preventing the appearance of cholesterol plaques and atherosclerosis.
Fiber lowers blood cholesterol levels.
What are the benefits of pear
In addition, pear has a diuretic effect, is involved in hematopoiesis, and removes toxins and waste from the body.
The fruit has a beneficial effect on the intestinal microflora, improves digestion and metabolism in the body.
What vitamins are contained in pears
Pears are a storehouse of useful substances that are indispensable for the health of the body.
The fruit contains many vitamins and a large number of microelements.
According to research, pears contain healthy, easily digestible sugars; vitamins A, C, K, group B; chemicals - potassium, phosphorus, calcium, iron, sulfur, folic acid and cobalt.
How many pears can you eat per day
To reap the health benefits, you only need to eat 2-3 pears a day.
However, if you love these fruits and do not suffer from gastrointestinal diseases, you can eat them as much as you like.
Who shouldn't eat pears
Avoid this fruit in the following cases: If you have gastritis, stomach ulcers or other gastrointestinal diseases.
It is better for older people to avoid eating sour fruits, because they aggravate nervous system disorders.
Overripe pears can cause intestinal upset.
It is especially not recommended to eat pears on an empty stomach or drink them with water.
In the first case, heaviness in the stomach is guaranteed, and in the second, it is easy to get diarrhea.
We previously talked about the health benefits of durian.
