Persimmon: Health Benefits

The taste of persimmon depends on the variety and ranges from tart-astringent to sweet. In total, there are about a thousand varieties of berries - from red to dark brown, from round to almost square.

What is useful persimmon

Persimmon improves the functioning of the cardiovascular system, gastrointestinal tract and thyroid gland. In addition, this berry increases efficiency, strengthens the immune system, calms the nerves and helps with anemia. However, excessive consumption can lead to intestinal obstruction. It also has a diuretic effect.

Supports the normal functioning of the thyroid gland - thanks to the iodine contained in it. Increases the level of hemoglobin - it contains iron. Increases efficiency and calms the nerves - this is provided by B vitamins, magnesium. Supports digestion - this is done by pectin (part of the dietary fiber group).

What can be dangerous persimmon

However, the abuse of persimmon is fraught with indigestion. It is not recommended to include in the diet of patients with diabetes, as well as those suffering from hemorrhoids, diarrhea or constipation.

How to understand that persimmon is sweet

Ripe persimmons are usually bright orange to dark brown in color (depending on variety). The more brown stripes on the skin, the sweeter the fruit.

How to eat persimmon

So, in ripe ones, you can cut off the peel and eat the pulp with a spoon, or cut the base so that the persimmon “stands” and eat the pulp. Hard ones are more convenient to cut into slices with a knife, thus stretching the pleasure of eating this fragrant berry.

Persimmon peel is absolutely edible and contains dietary fiber. The only thing is, if a person feels that it tastes unpleasant to him, and then it can be removed.

• Related news:
• fruits
• berries
• health
• healthy food
• 6 August 2023

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