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Pu-erh: Health Benefits
10.09.2023 14:00
Updated: 13.05.2024 21:23
The taste of Shu Puer is rich, slightly rough, with bright woody, coffee notes, the aroma is appropriate.
Shen Pu-erh is green or, as it is also called, raw pu-erh. The technology of its production is very similar to the production of green tea with the subsequent fermentation characteristic of pu-erh.
When does pu-erh take effect
Electroencephalography shows that theanine enters the brain and begins to affect its functioning about an hour and a half after entering the body. The effect of theanine on the brain lasts about 5 hours.
The benefits of pu-erh
This is the only tea that is recommended for diseases of the digestive system - ulcers and gastritis.
It has a beneficial effect on the functioning of the spleen, lowers cholesterol and blood sugar levels.
It is also famous for its rejuvenating effect.
Pu-erh increases the level of concentration, improves brain activity; Soothes; Improves digestion, positively affects the work of the stomach; It has a lot of healing properties.
How much puer can you drink a day
Although pu-erh itself is not harmful to health, one cup of standard brewed tea can contain up to 150 mg of caffeine.
Healthy adults are recommended to consume no more than 400 mg of this substance per day.
How to brew pu-erh to have an effect
In gaiwan, pu-erh should be brewed with water at 90-95 degrees. Insist 3-4 minutes.
If you have invited guests, pour the drink into the teapot, and then pour it into bowls. Then the pu-erh effect will receive the same degree of strength.
