Raspberries: Health Benefits

Raspberries are aromatic and tasty berries that are delicious eaten raw or cooked. From the leaves of the shrub, you can brew a healthy herbal tea. Raspberries contain many vitamins and minerals: calcium, silicon, manganese, iron, phosphorus, zinc, vitamins of group B, C, A.

What are the health benefits of raspberries

In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

The fruits stimulate blood flow, support the heart, reduce inflammation and fight infection.

In modern folk medicine, raspberries, its fruits, a decoction of leaves, are used as a diaphoretic, anti-febrile, expectorant, for colds, fever. A decoction of the leaves is also used for diarrhea, various bleeding. A decoction of raspberry flowers is recommended for washing with acne, skin inflammation.

Researchers have found that for those at risk of diabetes, eating more raspberries can lower blood sugar levels and reduce the amount of insulin needed to control blood sugar levels.

Do I need to wash raspberries

In order not to catch intestinal infections, not to get poisoned, raspberries must be washed before use. It is possible not to wash raspberries only if we know how the berry was grown and collected it with our own clean hands.

• Related news:
• berries
• raspberries
• vitamins
• health
• food facts
• 4 August 2023

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