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Sage: Health Benefits and How to Use
08.10.2023 05:00
Updated: 13.05.2024 21:23
Unlike lavender oil, sage oil has a stronger and fresher spicy aroma with hints of camphor, pine and green herbs.
How to use sage in cooking
Sage is also widely used in cooking: as an aromatic additive for poultry dishes and for fish sauces.
Sage herb is also added to the filling for homemade sausages.
Young sage leaves are used as a spice, adding them to salads, vegetable and fish dishes.
Why is drinking sage beneficial
Sage was and is actively used for diseases of the respiratory tract, kidney disease, gastritis, excessive sweating, to suppress lactation in women, for infertility, for diseases of the oral cavity, nervous system, as aromatherapy and in perfumery.
Regular consumption of tea with the addition of sage leaves helps slow down the aging process in the body and stimulates mental activity.
Sage is indicated for nervous overexcitation, diseases of the brain and nervous system.
Its benefits for stomach diseases and poor digestion are also invaluable.
Sage contains many beneficial substances such as flavonoids, tannins and essential oils.
They help lower blood pressure and improve the overall health of the body.
The main benefits of sage in the fight against high blood pressure: Reducing blood pressure levels.
Who should not drink sage
If you have kidney inflammation or a severe cough, it is prohibited to use sage preparations internally.
You cannot overdose the plant.
It is also prohibited for pregnant women, people prone to seizures, and people with epilepsy.
