Shiitake: Health Benefits - You Didn't Know About It

This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms. Shiitake is actively used not only for preparing Japanese dishes.

How are shiitakes different from champignons

Shiitake has a stronger aroma and a deep, rich taste. They have notes of smoke and a slightly sweet aftertaste.

While champignons have a softer and more neutral taste, with a slight nutty note.

Shiitake and champignons also differ in their composition and nutritional properties.

What are the benefits of shiitake mushroom

Shiitake fruits contain a large amount of fiber, vitamins B5 and B6, vitamin D and minerals: copper, selenium, manganese, zinc. Shiitake fruits are rich in the essential “microbeauty element” copper, which is a component of collagen.

By the way, shiitakes round out the top four richest sources of copper.

Shiitake mushroom contains amino acids and fiber that can reduce blood cholesterol levels by 45%, speeding up its processing and removing excess cholesterol from the body.

Shiitake can also lower blood sugar in diabetes and fight allergies.

It has a beneficial effect on the functioning of almost all body systems.

Shiitake contains ingredients that help reduce cholesterol production in the body.

Plus, it contains powerful phytonutrients that can help maintain normal blood pressure.

A Japanese animal study found that shiitake prevents high blood pressure.

Previously, we talked about how to properly store dairy products.

• Related news:
• mushrooms
• healthy food
• food
• food facts
• 28 January 2024

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