What foods lower cholesterol: here's what you need to eat for a healthy heart and blood vessels
Certain foods can help lower blood cholesterol levels.
In this article, we will tell you what foods you should add to your diet.
What foods lower blood cholesterol levels
To reduce blood cholesterol levels, add fatty fish and nuts to your diet.
For example, salmon, mackerel, tuna, almonds, hazelnuts, cashews, pumpkin seeds, flax seeds.
It is also useful to add a small amount of avocado and olive oil to your diet - 1-2 times a week.
These foods contain healthy fats that lower blood cholesterol levels.
In addition, fresh vegetables and fruits can control cholesterol levels in the blood.
The fact is that they are rich in dietary fiber, which helps lower cholesterol levels.
Citrus fruits, berries, apples, and pears are especially useful.
Vegetables such as broccoli, spinach, carrots, and cauliflower are also healthy.
In addition, you can add grains and legumes to your diet.
For example, chickpeas, beans, peas, lentils, soybeans, crispbread and grain bread.
Almonds, soy milk, cranberries, celery, kombucha, wheat germ, wheat, and rice bran contain beneficial substances that are good at removing excess cholesterol from the body.
In addition to eating healthy foods, you should also minimize your salt intake.
Previously, we told who should eat oranges with caution.
