Bell peppers are tasty and healthy. In this article, we will tell you the best way to eat vegetables.
Since bell peppers are bright in color and sweet in taste, the vegetable is often used in cooking.
For example, pepper adds brightness to dishes; the vegetable is used to prepare stews, purees, casseroles, grilled, and added to soups and salads.
Bright reds and yellows add color to the holiday table.
Bell pepper goes well with both fish and meat, as well as mushrooms and other vegetables.
Sweet peppers can be eaten fresh, stewed, fried in a frying pan or grill, baked in the oven, made into sauces, or marinated.
In addition, it is especially useful to eat fresh bell peppers, since the vegetable is rich in vitamins such as beta-carotene, ascorbic acid, and riboflavin.
Many vitamins are destroyed during heat treatment, so it is healthier to eat peppers raw.
Previously, we told you how many sweets you can eat per week.