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A mono-diet is a type of diet that some people choose.
In this article, we will tell you what it is.
Eating one specific food product is a mono-diet.
For example, those losing weight refuse other foods other than cereals or vegetables.
The diet is followed for a long time and many people manage to lose weight.
A mono-diet usually consists of one or two foods.
For example, you chose to eat only cucumbers and yogurt for your diet and eat mainly these for a week.
The main disadvantage of following a mono-diet is unbalanced nutrition.
The fact is that there is no product in the world that would include all the necessary proportions of proteins, fats and carbohydrates at the same time.
Therefore, a person, eating one product for a long time, begins to experience malaise and fatigue and a lack of important microelements and vitamins.
It is best to choose a balanced and varied diet consisting of different sources of protein, fiber, fats, carbohydrates and vitamins.
Previously, we told you why you should eat chicken eggs.