Why drinks with artificial sweeteners can be helpful: Drinking them in moderation is fine

While it's always better just to drink water, sometimes we all want something more delicious.

Drinks with artificial sweeteners offer certain benefits that can make them appealing to certain individuals, especially those who are looking to reduce their calorie intake or manage their blood sugar levels.

Here are some potential advantages of drinks containing artificial sweeteners.

Low Calorie or Calorie-Free

Artificial sweeteners are often used in drinks as sugar substitutes because they are significantly sweeter than sugar, allowing for the creation of sweet-tasting beverages with minimal to no calories. 

This can be particularly beneficial for individuals who are watching their calorie intake to manage their weight.

Blood Sugar Management

Artificial sweeteners do not raise blood sugar levels, making them suitable for people with diabetes or those who need to manage their blood sugar. 

These sweeteners are metabolically inert and do not cause rapid spikes in blood glucose.

Weight Management

Drinks with artificial sweeteners can be a part of weight management strategies as they provide sweetness without contributing to excess calorie consumption. 

For those aiming to lose or maintain weight, these beverages can offer a way to enjoy sweet flavors without the added calories from sugar.

Dental Health

Artificial sweeteners are not fermented by oral bacteria to produce acids that contribute to tooth decay, unlike sugars. 

Choosing drinks with artificial sweeteners over sugary beverages may help reduce the risk of dental cavities.
 

• Related news:
• sweeteners
• drinks
• sugar
• health
• 29 August 2023

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