Why you should include sea buckthorn in your diet: expert opinion

Sea buckthorn is one of the healthiest berries.

In this article, you will learn about all the benefits of sea buckthorn for the body.

What are the health benefits of sea buckthorn

Various acids give sea buckthorn a refreshing sour taste.

These are block, citric, tartaric and other acids. They stimulate digestion, promoting the production of gastric juice.

Sea buckthorn bark, as well as the fruits themselves, contain serotonin, which supports the functioning of the nervous system and human well-being.

This plant is called anti-aging because it contains many antioxidants.

Sea buckthorn is indispensable for those who want to lose excess weight.

Berries speed up metabolism and reduce the level of bad cholesterol in the blood.

In addition, sea buckthorn is useful for gastritis and ulcers, as it promotes their healing.

For whom is sea buckthorn contraindicated

Sea buckthorn can lower blood pressure. Therefore, hypotensive patients should use the fruits with caution.

In addition, contraindications for these berries are allergies, exacerbation of liver and gallbladder diseases, gastritis with high acidity, and urolithiasis.

Previously, we told you how to keep your teeth healthy through nutrition.

• Related news:
• health
• healthy food
• berries
• health facts
• 21 March 2024

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