Yuzu: Taste Features and Health Benefits

Yuzu is a plant of the genus Citrus, a natural hybrid of mandarin and Ichan lemon. Outwardly, it looks like a small grapefruit with uneven skin. The essential oil is obtained by distillation, the smell of the oil is reminiscent of tangerine, grapefruit and orange.

What does yuzu taste like

Yuzu has a tart, grapefruit-like flavor with hints of tangerine. It is rarely consumed as a fruit, although in Japanese cuisine the yuzu zest garnishes dishes and the juice is used similarly to lemon juice.

What is useful yuzu

The benefits of yuzu make it even more attractive for cooking. The fruit is rich in vitamins A, C, B1, B2, phosphorus, calcium, potassium. Helps strengthen the immune system, normalizes digestion and prevents the development of heart disease. Yuzu was originally used in Japanese cuisine.

These small citrus fruits perfectly supplement the diet with calcium and potassium, strengthen the heart and cardiovascular system, regulate blood pressure, protect against the development of atherosclerosis and diseases of civilization. The high content of vitamin C makes yuzu an excellent source of antioxidants.

Research shows that yuzu fruit contains a variety of health-promoting nutrients and plant compounds, such as vitamin C and essential oils, that can positively impact health in several ways.

• Related news:
• fruits
• cooking
• food facts
• health
• vitamins
• 9 August 2023

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