Zinc: Health Benefits and Where to Find It

It is important to note that zinc is involved in the production of about 100 types of enzymes in the human body: it acts as an antioxidant and neutralizes the effects of free radicals.

Why should you take zinc

Zinc regulates sugar levels and is involved in insulin secretion.

Doctors recommend zinc supplements in the diet if you are prone to dermatoses and in the complex fight against severe forms of acne and cystic acne.

By stimulating collagen production, zinc increases skin elasticity and even smoothes wrinkles.

Another important role of zinc is to help the body heal.

Zinc helps repair cell membranes, promote cell growth, and maintain healthy skin.

According to a review published in the journal Nutrients, zinc-dependent proteins play fundamental roles in cells, including DNA repair.

How to understand that you need to take zinc

Evidence of zinc deficiency is frequent colds, impaired sense of taste and smell, dullness and hair loss, brittleness and white spots on nails, acne, dermatitis, eczema, poor skin regeneration, loss of visual acuity.

Where is zinc found

Zinc enters the body with food.

Particularly high amounts of zinc are found in beef, liver, seafood (oysters, clams, herring), wheat germ, rice bran, oatmeal, carrots, peas, onions, spinach and nuts.

For better absorption of zinc by the body, vitamins A and B6 are needed.

The best source of zinc is oysters, but it is also abundant in red meat and poultry, beans, almonds, cashews, crab, whole grains and dairy products.

Of course, the zinc content in foods matters to your well-being.

• Related news:
• nutrition
• food
• health
• healthy food
• vitamins
• 4 December 2023

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