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Important to Know: How to Find Psychological Help
11.10.2023 22:00
Updated: 13.05.2024 21:22
More than 95% of adults face at least one barrier to health care, such as finances or lack of nearby access.
Where to find a psychologist if you have no money
You can contact government agencies that employ psychologists and get the necessary advice.
These may be social protection centers, out-of-school education centers, schools and kindergartens, medical institutions, public organizations, addiction assistance centers.
How to understand which psychologist to go to
When choosing who to go to - a psychologist or a psychotherapist, you need to objectively assess the complexity of the situation.
If a person is healthy and is concerned about a problem, for example, family relationships, it is enough to seek help from a psychologist.
If there are signs of aggression, depression, or apathy, you need to visit a psychotherapist.
What does the psychologist ask at the first session
The first session with a psychologist is, for the most part, a meeting and acquaintance.
To work, a specialist needs to know the client.
Person can ask questions about what led to the session, as well as about various life events, family, relationships.
What is the difference between a bad psychologist and a good one
A good psychologist always answers evasively and never gives assessments.
A bad psychologist can express his personal opinion and even use words prohibited in psychotherapy, such as “must” or “should.”
