Interesting Facts: How Smells Affect Mood

Many factors influence a person's mood, including colors, music, and even scents. In this article, we'll show you how it works.

What role do smells play in human life

Of all the five senses, smell plays perhaps the most important role in our lives. When we inhale a smell, the olfactory receptors instantly transmit an impulse to the limbic system, where emotions and memories are formed. The digestive system immediately responds to this impulse.

How smells affect the emotional state of a person

Various aromas of essential oils affect the emotional state of a person: they support good spirits, cheer up by increasing the level of endorphins, or relieve stress during a difficult period of life.

Smells are able to enhance concentration, memory and mental endurance, help to concentrate better, assimilate information, increase efficiency. Experiments have also shown that some aromas can remove depressive states and improve the emotional background in patients with mental disorders.

What scents help you sleep

Jasmine Jasmine oil has a "soothing" and relaxing effect, surpassing even the effect of lavender oil. According to the observations of scientists, in a room filled with the smell of this plant, the participants in the experiment slept deeper: they woke up less often during the night and made fewer spontaneous movements.

• Related news:
• smell
• sense of smell
• mental health
• mood
• facts
• 9 July 2023

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