It's time to have proper rest on weekends: Psychologist's advice

Different people have different views on what perfect rest should look like.

While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.

But what approach is the best for people who actually need rest?

Establish a Sleep Routine

Stick to a consistent sleep schedule, even on weekends. Going to bed and waking up at the same time helps regulate your body's internal clock.

Limit Screen Time Before Bed

Reduce exposure to screens (phones, tablets, computers) at least an hour before bedtime. 

The blue light emitted can interfere with your ability to fall asleep.

Plan Relaxing Activities

Engage in activities that help you relax, such as reading a book, taking a warm bath, or practicing gentle stretches. 

These can signal to your body that it's time to wind down.

Get Outdoors

Spend some time outdoors during the day. Exposure to natural light helps regulate your circadian rhythm and promotes better sleep.

Balance Socializing and Alone Time

Find a balance between social activities and alone time. Connect with friends or family, but also allocate moments for personal relaxation.

Plan Leisure Activities

Schedule activities you enjoy, whether it's a hobby, a walk in nature, or watching a movie. 

Having something to look forward to can make your weekends more enjoyable.

Stay Active

Incorporate physical activity into your weekend routine. Exercise can boost your mood, increase energy levels, and contribute to better sleep.

Avoid Overcommitting

While it's good to make the most of your weekends, avoid overcommitting to activities. Leave some time for spontaneity and relaxation.
 

• Related news:
• rest
• weekend
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• 9 December 2023

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