Psychologist's Opinion: Can Depression Be Prevented

Depressive disorder (also called depression) is a common mental health disorder. It is characterized by long periods of depressed mood or loss of interest in or enjoyment of habitual activities.

How does depression start

The main symptoms are: depressed mood almost daily and most of the day, regardless of the situation; loss of interest and ability to experience pleasure - anhedonia; decreased energy, performance, increased fatigue.

Typical thinking errors of a depressed person: Self-flagellation. The thoughts “I can’t”, “I don’t have a chance”, “I’m not capable of anything”, “I’m disgusting”, “I’m trapped” constantly appear in a person suffering from depression.

What helps prevent depression

Physical activity, a healthy diet, and an optimal amount of sleep (7-9 hours) are significantly associated with a decrease in depressed mood. Screen time and tobacco smoking are associated with an increase in depressed mood.

What not to do with depression

Alcohol. Alcoholic drinks can restore the joy of life for a very short period. ...
Bad habits. People in a depressed state have low self-esteem, they are not interested in anything. ...
Ignore medication.

Can you get out of a deep depression on your own

Depression will not go away on its own, and the longer a person does not receive professional and qualified help, the more pronounced and deep depressive manifestations will be.

• Related news:
• depression
• mental health
• advices
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• 8 July 2023

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