What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition.
In this article, we will tell you which dinner will help you fall asleep faster.
How to improve your sleep with food
You can add melatonin-rich foods to your diet. The hormone is found in brown rice, bananas, broccoli, pomegranates, fresh strawberries and mint.
To synthesize the sleep hormone, a sufficient amount of the amino acid tryptophan is necessary.
It is found in hard cheeses, cottage cheese, soy, almonds, hazelnuts, oatmeal and whole grain bread.
Fish and seafood are especially useful for quality sleep, as they are rich in vitamin B6, which promotes the production of melatonin, which affects the speed of falling asleep.
Therefore, for dinner you can choose salmon, tuna, shrimp or dorado.
A dense and fatty dinner interferes with sleep and makes you feel weak in the morning due to long digestion.
Therefore, for the evening, choose light, low-fat food. Lean fish with rice and vegetables is ideal for dinner.
These foods are beneficial for your sleep quality and will help you fall asleep faster.
Prepare mashed potatoes and vegetables for dinner - this is an excellent sleep aid.
Due to the presence of magnesium in the composition, walnut kernels help calm the human nervous system, relieve stress and fatigue, and normalize sleep.
In the evening, you can also drink cherry juice or herbal tea. For example, from mint and chamomile.
Previously, we told you how to get rid of obsessive thoughts before bed.
