Breakfast should consist of healthy foods that will saturate the body with energy.
Some foods are especially beneficial in the morning.
What food is best to eat in the morning
For the first half of the day, oatmeal or other grains and cereals are especially useful.
Start your day with a serving of brown rice, oatmeal, green buckwheat, chia seeds, and quinoa.
This food is rich in proteins, vitamins and minerals.
In addition, cereals are convenient to combine with other foods.
You can make both a sweet version with fruits, berries, jam, and a salty one - with meat, eggs, nuts, seafood.
Cereals are also rich in fiber, which helps improve the functioning of the digestive system.
Nuts are good for breakfast as they contain both protein and healthy fats.
The vitamins included may also benefit heart health and lower blood pressure.
Greek yogurt and dairy products are also good breakfast protein options.
You can choose cheeses, cream, and cottage cheese.
Dairy products help control weight and promote feelings of fullness and energy.
Chicken or quail eggs are also excellent sources of protein in the morning.
These products saturate the body for a long time.
The yolk contains antioxidants that have a positive effect on the health of the visual system.
Eggs are also one of the best sources of choline, a nutrient very important for human cognitive function.
Previously, we talked about the health benefits and harms of corn.
