flavanol

01.10.2023

Flavanols required for better memory: A new study on food and memory loss

Older people often have poor memory - and it's not only because of their age, but also because of their lifestyle, genes, and dieting. A study led by Columbia and Harvard researchers found that a diet low in flavanols, which are nutrients found in certain fruits and vegetables, is linked to age-related memory loss.

Kate Yakimchuk research memory Cooking 1 October 2023

15.09.2023

Make your smoothies healthier: A new study on smoothies and flavonoids

Smoothies are often seen as extremely healthy, but there weren't many experiments that could prove it. Specialists conducted an experiment to understand how the combination of different ingredients in smoothies affects the absorption of beneficial compounds called flavanols in the body.

Kate Yakimchuk research smoothie health Cooking 15 September 2023

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