food
Cauliflower: Health Benefits
Cauliflower contains fiber, which keeps you full for a long time.
Diana Dashkevich vegetables cauliflower health Cooking 16 October 2023
Pink Salmon: Health Benefits and How to Cook
Pink salmon is salty, tender, slightly viscous. It tastes like salmon, but its meat is less fatty. The fresh product has a subtle fishy aroma.
Diana Dashkevich fish health cooking Cooking 16 October 2023
Nothing goes to waste: Unusual meat recipes from different countries
People eat meat all over the world, and they usually choose the most obvious and meaty parts to cook. Meanwhile, some unusual recipes from different countries might include pretty unobvious body parts, so no meat is wasted.
Kate Yakimchuk meat cuisine dishes Cooking 15 October 2023
Cut off potato chips: Nutritionist's tips
If you want your diet to be healthier, then it's time to cut off the most unhealthy foods - so let's start with potato chips! While being tasty, potato chips are basically the least healthy thing you can eat when keeping your diet clean.
Kate Yakimchuk chips potatoes nutrition dieting Cooking 15 October 2023
Gorgonzola: Health Benefits
Gorgonzola is a blue dessert cheese originally from the village of the same name near Bergamo.
Diana Dashkevich cheese health food facts Cooking 14 October 2023
Pecan: Useful Properties of the Nut
Pecan is a nut with a particularly delicate flavor. It has a smooth, creamy taste with notes of shortbread, and a subtle aroma.
Diana Dashkevich nuts health vitamins Cooking 14 October 2023
You shouldn't be afraid of carbs: Nutritionist's tips
Popular diets change regularly, mostly because it's easier for people to find their "food enemies" rather than eating healthily. One of the scariest things in dieting for many people are carbohydrates, or carbs - somehow people still see them as pure evil.
Kate Yakimchuk carbs carbohydrates health nutrition Cooking 13 October 2023
Fish baking mistakes: Cooking tips
If you love fish, then you probably love baked fish - that's one of the most delicious dishes you can cook! Meanwhile, there are plenty of cooking mistakes that can spoil that amazing dish and make it harder for you to enjoy it.
Kate Yakimchuk fish baking mistakes cooking Cooking 13 October 2023
How weather affects our appetite: Nutritionist's insights
Have you ever wondered why it's hard to lose weight before summer, but it's easier to lose it during summer? It's often tied to our appetite, because weather, climate, and seasons can affect it a lot. But how?
Kate Yakimchuk appetite weather Cooking 12 October 2023
Important to Know: Why the Body Needs Vitamin E
The form of vitamin E known as alpha-tocopherol is considered the most important for human health because it is the main form present in the body and does the most things.
Diana Dashkevich vitamins nutrition health Cooking 11 October 2023
Sun-dried tomatoes are delicious: Cooking tips
If you want to make your cooking more versatile, or add some amazing flavor and colors to your regular dishes, then use sun-dried tomatoes. These tomatoes are perfect for many dishes, including stews, salads, soups, and basically anything you enjoy.
Kate Yakimchuk tomatoes cooking tips Cooking 11 October 2023
Chicken Liver: Health Benefits
The liver has a bright wine or dark red color, a shiny film, and a soft and delicate taste.
Diana Dashkevich liver health vitamins food facts Cooking 11 October 2023
Make your mashed potato soup creative: Cooking tips
Mashed potatoes are perfect for cooking plenty of delicious and nutritious dishes because of their structure and taste. Mashed potato soup is one of the best comfort foods for cold fall months, and you can make it ever better when cooking it.
Kate Yakimchuk soup potatoes recipe cooking Cooking 11 October 2023
How food structure affects glycemic index: Know your food
People who have to control their blood sugar levels also have to remember about glycemic index, because it affects their blood sugar a lot. While it's relatively easy to remember what foods are good or bad for you, you should also remember that the structure of your food matters.
Kate Yakimchuk sugar health Cooking 11 October 2023
Benefits of truffle oil: Cooking tips
Truffle oil is one of the most amazing cooking oils you can find - it smells delicious, and it can make almost every dish amazing. If you haven't ever tried it, then you definitely should, because it has plenty of benefits making it so special.
Kate Yakimchuk truffle oils cooking tips Cooking 10 October 2023
Important to Know: Why the Body Needs Zinc
The National Institutes of Health (NIH) recommends getting zinc from food rather than from a bottle.
Diana Dashkevich vitamins health nutrition Cooking 10 October 2023
Cleaning fridge shelves: Housekeeping tips
Fridge shelves can become dirty pretty quickly, especially if you don't maintain them clean. Liquids, unpacked foods, and occasional stains can make your fridge look dirty and unhygienic.
Kate Yakimchuk fridge shelves cleaning tips Helpful tips 10 October 2023
Good for pets, bad for humans: More about pet food
You already know that you shouldn't feed your pet with specific human foods, but what about the things your pets actually can eat? There are plenty of things that your cat or your dog can digest that you can't, so you shouldn't be worried about them eating these things.
Kate Yakimchuk pets facts health Animals 8 October 2023
Crab Meat: Health Benefits
Crab meat is a healthy delicacy rich in vitamins and microelements. Crab meat contains the most iodine and B vitamins, as well as calcium and magnesium. It is also an excellent antioxidant.
Diana Dashkevich seafood health food facts Cooking 8 October 2023
Improve your diet to get rid of swelling: Nutritionist's advice
Swelling is generally bad - it's not healthy, it makes us look older and bigger, and it generally makes us look tired and sick. While swelling can be tied to various health conditions, it's also heavily affected by our dieting.
Kate Yakimchuk swelling dieting tips Cooking 8 October 2023