food
Important to Know: What is Vitamin B6 for
B6 plays a critical role in various aspects of immune health, including gut immune regulation, immune cell production, regulation of inflammation, and antibody production.
Diana Dashkevich health vitamins facts Cooking 3 October 2023
Butter: Health Benefits
Butter contains 61-82.5% fat, 16-35% moisture and 1-13% skimmed milk solids. Low-molecular fatty acids contained in milk fat (butyric, caproic, caprylic, myristic, oleic, etc.)
Diana Dashkevich butter health Cooking 3 October 2023
Improving baby formula: A new study on baby formula additions that help kids' cognition
Breast milk is known to be very good for babies, but not all families can breastfeed due to medical or practical reasons. For a long time, scientists have been trying to make baby formula that's almost as good as breast milk.
Kate Yakimchuk research infants health cognition Cooking 3 October 2023
Important to Know: Which Foods Are Good for the Skin
The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
Diana Dashkevich healthy food skin self care Cooking 2 October 2023
Why soups are so fulfilling: Nutritionist's insights
If you are basically starving, then eat soup - it's usually the most fulfilling thing with not that many calories that you can enjoy. They are not only delicious, but also can make you feel full quickly, so you can actually fight your hunger effectively.
Kate Yakimchuk soup nutrition health Cooking 2 October 2023
Your taste changes when you switch your diet: Nutritionist's insights
It's pretty hard for most people to switch to a new healthy diet immediately - everything seems too bland or simply not tasty enough. Meanwhile, if you stick to your new diet for a while, your taste will change - and you will actually enjoy your healthy food more.
Kate Yakimchuk taste dieting tips habits Cooking 2 October 2023
Worcestershire sauce: Know your food better
If you are interested in different cuisines and especially sauces, then you've probably tried Worcestershire sauce. Worcestershire sauce is a popular condiment that was created by accident in the 19th century in the English city of Worcester.
Kate Yakimchuk sauce history Cooking 1 October 2023
Why french fries are unhealthy: Nutritionist's advice
Most people love french fries for their perfect balance of saltiness, softness and crunch. Meanwhile, you can't eat them too often. because it's bad for you - just like all junk food, fries can damage your health.
Kate Yakimchuk fries health Cooking 1 October 2023
Honey: Health Benefits
Honey develops logic and speech apparatus thanks to the iron in its composition. Iron affects the capabilities of the left hemisphere, which is responsible for logical thinking and speech. Iron-rich honey helps stimulate cognitive activity and prevent cognitive disorders.
Diana Dashkevich honey health vitamins Cooking 1 October 2023
Falafel: Dishes Features and Benefits
Falafel are golden balls of chickpeas and spices fried in vegetable oil. They often have a small diameter - on average 2-4 cm. This is how they are prepared in their homeland. In Israel, falafel is one of the national dishes; it is sold on every corner.
Diana Dashkevich health food facts Cooking 1 October 2023
There's no good or bad food: Nutritionist's advice
When people want to eat healthily, they often find it easier to label some foods as generally "good" or "bad". While it can help them stick to their healthy diets better (for a while, at least), it doesn't mean that foods themselves can be that good or bad.
Kate Yakimchuk nutrition tips Cooking 1 October 2023
Beetroot: All about the Health Benefits
Raw beets are rich in iodine, calcium and potassium, which are beneficial for the health of capillaries, vessel walls, thyroid gland, and liver.
Diana Dashkevich vegetables vitamins health Cooking 1 October 2023
Get your kids to eat healthily: A new experiment on kid's eating habits
Children need lots of vitamins and nutrients to grow healthy, and that's why they need to eat lots of fruits and veggies. Unfortunately, lots of kids dislike eating them, and you can't force them to like healthy food - so what can you do?
Kate Yakimchuk research children fruits habits Cooking 1 October 2023
Choosing the sweetest grapes: Customer guide
Grapes can be extremely versatile - they can be sweet and sour, they can contain seeds or not. If you only like sweet grapes, then you have to know how to choose them correctly.
Kate Yakimchuk fruits grapes choosing tips Cooking 30 September 2023
Baby formula shortage led to unsafe feeding practices: A new study on baby feeding
It's easy to choose good baby formula when there's plenty of it, but what if you have a shortage? A survey found that almost half of moms and dads who relied on formula to feed their kids during a formula shortage last year used potentially harmful feeding options.
Kate Yakimchuk research children mistakes Cooking 30 September 2023
Don't give it to your cat: Keep your pets healthy
Cats are extremely curious - they love testing new toys, exploring the world around, and also tasting new food they see. While domestic cats are usually away from potential danger, some human food can be pretty bad for them.
Kate Yakimchuk cats pets health Animals 29 September 2023
Calcium: What is it for and where is it found
Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.
Diana Dashkevich nutrition vitamins health Cooking 29 September 2023
Perfect diet for T2D patients: A new study
People with type 2 diabetes have to control their diet carefully, and scientists always try to find the best advice for them. New research from the University of Alabama at Birmingham tells us that for people with Type 2 diabetes, the kind of protein in your diet might not be as important as losing weight overall.
Kate Yakimchuk research diabetes dieting Cooking 28 September 2023
Kumquat: Health Benefits
The taste of small orange fruits surprises citrus lovers: it is rich and unique. The right dried kumquat smells like citrus, without any side notes, the aroma is similar to the smell of oranges or tangerines, sometimes it smells a little like mint.
Diana Dashkevich fruits health Cooking 28 September 2023
Healthy diet can be budget-friendly: A new study on benefits of the Mediterranean diet
The Mediterranean diet is known to be very healthy, but some people think it's expensive. However, a new experiment says that it's not only good for your health but also saves you money.
Kate Yakimchuk research health budget Cooking 27 September 2023